How to Get Rid of a Head and Chest Cold

Table of Content

• Ginger and black pepper:
• Lemon, Garlic and Honey
• Drink apple cider vinegar
• Honey and lemon water:

Do not massage, just wait and allow this camphor mixed mustard oil to work for a few minutes. Anyone can apply this because it is simple to make the mixture and a simple way to apply this. But if you are allergic to camphor then don’t use it.

Some chest cold remedies in children should be treated with caution. Very similar to turmeric milk black pepper milk works equally well in chest cold relief. This is specially useful if you are facing issues to breath due to cough. Now take a cup of milk (approx. 200 ml), add approximately 50 ml water.

Ginger and black pepper:

In summers in saves you from heatstroke, while in winters, it is an aid against blocked nasal passage and congested head. Onion has many more roles, thanks to the unbelievable medicinal properties it carries. Boost your immune system and avoid the dirtiest areas on airplanes to stay healthy this holiday season. Once you get the sniffles, load up on vitamin C which is an antioxidant. Vitamin C boosts the immune system aiding in treating colds. Fruits such as oranges and kiwi and vegetables like spinach are high in vitamin C.

Using them in combination also is safe and very effective. Apart from taking rest, drink a lot of fluids as your body needs them the most during this time. Try to stay in humid environments, either you can use a vaporizer in the area you work, or a steam bath is also effective. Try to take long hot showers as it will relax your body, and at the same time, the temperature of the water will help in clearing the congestion. All you need to do to use eucalyptus oil as one of the home remedies for head congestion is just add a few drops of this oil in boiling water. Then breathe in the steam of water with eucalyptus oil’s aroma mixed in it.

Lemon, Garlic and Honey

Steam inhalation moistens the mucous membranes and makes the phlegm watery, consequently making it easy to expel via coughing. You can take a hot bath where you let the steam linger in your washroom while you bask in it to curb the symptoms. Head colds are highly contagious and can spread when people cough or sneeze. According to the Centers for Disease Control and Prevention , the average adult experiences two to three colds every year, and children may experience more.

Symptoms of sepsis include mental confusion, low blood pressure, fever, and fast heart rate. Sleeping with your head elevated can also ease coughing. This, along with taking a cough suppressant, can make it easier to get rest.

Drink apple cider vinegar

The anti-inflammatory properties of turmeric pull out the excess mucus, which ultimately provides relief. As a head cold happens because of a viral infection, antibiotics are ineffective. Instead, treatment aims to manage the symptoms and reduce discomfort. A head cold or common cold is a viral infection of the nose and throat. It is usually a mild illness, but its symptoms can significantly impact everyday activities.

Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. Research on the herb’s effectiveness in fighting the common cold and flu has been mixed. But one 2020 study suggests that taking echinacea may help treat common cold symptoms in children. The health benefits of ginger root have been touted for centuries, but now we have scientific proof of its curative properties. A few slices of raw ginger root in boiling water may help soothe a cough or sore throat.

In one 2010 study, researchers studied children who received either vapor rub treatment, petrolatum ointment, or no medication. Vapor rub scored the highest in providing relief from cough and congestion. The carrier oil helps dilute the essential oil and reduces your risk of irritation. A good rule of thumb is 12 drops of carrier oil for every 1 or 2 drops of essential oil. Then, apply the diluted oil to the inside of your forearm.

This small assortment of issues is enough to curb your daily enthusiasm quite a bit, sometimes forcing you to take some time off from your usual schedule. However, there are a number of helpful remedies that can get you back on track in no time. It helps to reduce the excessive mucus formation during bronchitis. Drink this at least two times a day to get effective results.

Honey and lemon water:

Then add one teaspoon of ginger powder and one teaspoon of black pepper to this boiling water. Do not take ginger in large amounts if you have diabetes, heart problems, blood disorders, or if you are a pregnant or lactating mother. Mix 2 teaspoons of fresh ginger juice with an equal volume of honey. It helps to improve the frequency and intensity of your bronchitis. You may also take ginger tea to get relief from bronchitis symptoms.

Having a respiratory disease, such as asthma, lung cancer, emphysema, pulmonary fibrosis, or other lung problems, can worsen symptoms of a chest cold. All the tips mentioned here are strictly informational. Consult with your doctor or other health care provider before using any of these tips or treatments. Steam is an effective way to treat a headache due to a head cold at home. Irrespective of the risk factors and causes, there is still no foolproof treatment for a head cold.

Use steam:

Temporarily adding a cool mist humidifier to your bedroom may help you feel more comfortable. This is especially true in winter when dry indoor heat can exacerbate your symptoms. Adding a few drops of eucalyptus oil might also stimulate your breathing.

Make sure you have a basin or any container to catch the drippings. Note though that after taking some ginger tea, there’s a good chance most of the mucus will flow out of your nose – but it will be well worth it. To create ginger tea, just use roughly 2 inches of smashed ginger per glass of water. Drink a glass 4 times a day and expect relief the next day.