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Most people know how to recognize symptoms of a common cold, which usually includes a runny nose, sneezing, watery eyes, and nasal congestion. A chest cold, also called acute bronchitis, is different. Using ginger as one of the home remedies for head congestion has so many different forms. You can consume it in the form of tea, although it is different from the tea we have daily. To prepare the tea of bay leaf, boil a cup of water and add a bay leaf to the boiling water. You can have it two times a day to get relief from head congestion, a simple yet effective home remedy for head congestion.
Hence, exercising when you have chest congestion may further increase your respiratory distress and cause complications. Place an extra pillow under your head to keep it elevated while you sleep. Positioning your head this way may prevent the accumulation of mucus, reduce coughing, and facilitate easy breathing.
Head Cold: Remedies and Treatments
Another option is to cover your head and pot of boiling with a towel so the steam won’t dissipate fast. This will allow you to take advantage of the steam before the water loses its steam, so to speak. Eucalyptus essential oil helps decongestion while peppermint oil works well against headaches. Just add one teaspoon of salt to a cup of water as hot as you can stand.
To try this remedy at home, dissolve 1 teaspoon of salt in a full glass of water. Garlic supplement to your diet might reduce the severity of cold symptoms. According to some research, it might even help you avoid getting sick in the first place.
Potential Home Remedies for Chest Cold
The foods which are rich in enzymes are pineapple and kiwi could break down phlegm. Another good food for the immune system is garlicwhich can help ward off infections naturally. Studies reveal that addicted cigarette smokers are going to develop thinning between airways inside body and it makes lungs prone to common infections.
Herbal teas are different from the normal caffeinated tea of coffee as they are made up of the goodness of herbs. There are make herbal tea available on market like dandelion’s root tea, licorice tea and yellow dock tea. All of these are not only excellent home remedies for head congestion, but they are also immunity enhancers. Make a hot tea with the combination of lemon and honey.
Gargle With Warm Salt Water
Gently place the homemade hot pack on your sinuses, testing it on your skin before fully placing it down. This remedy is known to offer great relief for individuals with sinus problems. All the above home remedies are tried and tested not only for once or twice. All these home remedies are applied in Indians household for thousands of years. Made from natural ingredients, all these remedies are effective yet safe. Trying all the remedies at a time in a single day is not advised.
Staying hydrated also keeps the throat moist and providing relief from sore throat. You should inhale steam so that you could also clear chest congestion. All you need to do is to boil some water in one large bowl.
Not only do you find it harder to breathe, but you cough more as the body tries to ‘expel’ the irritant. Chest cold is actually a symptom of an infection of the respiratory tract. It also goes by the name acute bronchitis but don’t let the ‘acute’ part fool you. Study results on whether echinacea prevents or shortens colds are mixed.
It is good to take few measures to prevent chest cold issues so that one can get rid of it on time and it cannot get spread to others. In several cases, bronchitis gets transferred to other people around via sneezing or coughing. Thus in case if you are suffering with chest cold then always prefer to cover your mouth properly while sneezing; also prefer to wash your hands on regular basis. Never use same tissues again and again; throw them on time. Prefer to inhale steam vapour by adding menthol into it.
Like pain relievers, read the label to ensure your child doesn’t take too much at one time. If you have a weak immune system, a cough that doesn’t improve, or if you develop symptoms of bronchitis or pneumonia, see your doctor. Difficulty breathing, especially at rest, or coughing up brown, bloody mucus can indicate a serious problem that requires medication. You’ll also have worsening of chest cold symptoms with bronchitis. Coughing might keep you up at night, and you might have difficulty taking deep breaths. Depending on the severity of bronchitis, you may have blood in your mucus.
When placed on the chest, the heat from the poultice seeps into the skin to break up the coagulated mucus. Also, onions are credited with expectorant properties that may further help in thinning out the mucus secretions. Drink plenty of fluids throughout the day to keep yourself hydrated. Another way is to take steam through a bowl while keeping a towel on the head.
The common cold is called such because it is one of the most common medical conditions around. The common cold usually goes away after a week or so but it certainly helps to get relief from the symptoms. Below are some popular ways how to get rid of cold quickly. Of course, those are just some of the herbal remedies for getting rid of chest cold. Note that there are also other remedies that do not require the use of any herbs. For best results however, following those mentioned here will give you faster relief.
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